Thursday, August 4, 2011
Workout Progress...Week 3..and a half...ish.
6:38 PM | Created by
The Boss |
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Week 3 Video :
http://www.youtube.com/watch?v=kOD0YJJvAGc
Living the EPIC
Week 3 and a half Details
Sunday - 1.5 miles (30 Min)
Monday - 1.5 Miles (30 Min)
Tuesday- 1.5 Miles (30 Min)
Modified Tennis (30 Min)
Wednesday- 1.5 Miles (30 Min)
Thursday - N/A
Friday - 2.5 Miles (50 Min)
Elevated Situps (10 Minutes)
Saturday - 1.5 Miles (30 Min - Roughly)
Sunday - N/A
Monday - 4.7 Miles (1HR 50 Minutes)
Tuesday - 3 Miles (1Hr)
Wednesday - 1.5 Miles (30 Min)
Thursday - .5 Miles (15 Minutes)
Nexct few videos I'll try to go over some other people's methods.
Peace.
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- The Boss
- a.k.a. SinSeer, Cerebro, Frankenstein, The Crimson Fist, and more commonly Dalibor.
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