The Far Corners of the Mind

Week 3 Video :

http://www.youtube.com/watch?v=kOD0YJJvAGc

Living the EPIC
Week 3 and a half Details

Sunday -     1.5 miles (30 Min)
Monday -     1.5 Miles (30 Min)
Tuesday-     1.5 Miles (30 Min)
        Modified Tennis (30 Min)
Wednesday-    1.5 Miles (30 Min)
Thursday -     N/A
Friday -     2.5 Miles (50 Min)
        Elevated Situps (10 Minutes)
Saturday -   1.5 Miles (30 Min - Roughly)
Sunday -     N/A
Monday -     4.7 Miles (1HR 50 Minutes)
Tuesday -    3 Miles (1Hr)
Wednesday -   1.5 Miles (30 Min)
Thursday -    .5 Miles (15 Minutes)

Nexct few videos I'll try to go over some other people's methods.

Peace.