Workout Progress...Week 3..and a half...ish.
Week 3 Video :
http://www.youtube.com/watch?v=kOD0YJJvAGc
Living the EPIC
Week 3 and a half Details
Sunday - 1.5 miles (30 Min)
Monday - 1.5 Miles (30 Min)
Tuesday- 1.5 Miles (30 Min)
Modified Tennis (30 Min)
Wednesday- 1.5 Miles (30 Min)
Thursday - N/A
Friday - 2.5 Miles (50 Min)
Elevated Situps (10 Minutes)
Saturday - 1.5 Miles (30 Min - Roughly)
Sunday - N/A
Monday - 4.7 Miles (1HR 50 Minutes)
Tuesday - 3 Miles (1Hr)
Wednesday - 1.5 Miles (30 Min)
Thursday - .5 Miles (15 Minutes)
Nexct few videos I'll try to go over some other people's methods.
Peace.
Week 11 - Cold and Veiny.
Cannibal Ox - The Cold Vein
The battle for Asgard and we fight as gods
Shatter your glass cage into a thousand crystal shards
This album is pretty solid. It's a production overall. It definitely feels like the beats were made alongside the writing. It all works together really well. You have to listen to the lyrics. You could definitely throw it in the background while just hanging out, but I highly recommend just throwing it on full blast or putting on headphones and just listen. All around a dope album.
Blaze emcees, amaze with degrees
On a higher level, in-spire devil to leave
I'm a week behind again, so next week I'll cover what would have been this week's and next week's.
Aesop Rock - None Shall Pass and Rob Zombie - Past, Present, & Future
Should prove to be an interesting week.
Stay Frosty,
Dalibor
Week 10 - Suffering the Schedule
Week 10 (posting late, but I -TOTALLY- listened to it DURING last week.)
Rise Against - The Sufferrer and The Witness
Awesome. I'm going to re-listen to this a hundred times more, to actually hear all the lyrics and the points of the tracks. What did it for me, and grants it many-a-replay (so far) is the music. It's very empowering. Makes you want to jump around and/or go punch someone in the face. :)
This group is definitely going in my wish list. Thanks Josh.
Stay frosty,
Dalibor
- The Boss
- a.k.a. SinSeer, Cerebro, Frankenstein, The Crimson Fist, and more commonly Dalibor.